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Water safety for all ages!

Water Safety For All Ages! As we head into the summer months, it’s the perfect time to talk about something that hits close to home for all of us: water

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Honey: a natural cough reliever

Many parents are surprised to learn that a natural food like honey can be dangerous for infants. While it is a wonderful remedy for older children, it requires a “safety

Read More »

How to Manage a Tantrum in the Moment

​When a tantrum involves “low-risk” behavior (crying or screaming without danger), the best initial strategy is planned ignoring (also known as extinction).   ​During the Tantrum ​Avoid Engagement: Do not negotiate,

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Awesome Summer Reading Programs with Sweet Rewards

Keeping Young Minds Active This Summer (With a Few Sweet Perks!)

School is officially out for the summer! While we are all looking forward to endless pool days, backyard BBQs, and a much-needed break from the morning school rush, it’s also that time of year when we want to keep our kids’ brains from turning to mush.

The trick is making reading feel less like a chore and more like a game.

The great news is that you don’t have to motivate them all on your own. There are tons of fantastic local and national rewards programs out there designed to keep your little ones turning pages all summer long. We’ve rounded up some of our absolute favorite community programs that offer everything from free books to free pizza just for reading.

Fun Summer Reading Programs to Tap Into

Libraries and Bookstores

Your first stop should always be the local library. The Harris County Public Library  (and honestly, pretty much every local library branch around us) hosts incredible, completely free summer reading challenges that get kids genuinely excited about tracking their books.

If your kids love a trip to the bookstore, Barnes & Noble Summer Reading Challenge  has a sweet deal where kids can earn a completely free book just by logging their summer reading in a printable journal. Books-A-Million runs a similar summer adventure program with cool perks, and Half Price Books  gives kids a $5 voucher to use toward a book of their choice, which makes for a fun little shopping spree.

Food and Play Rewards

If you need a little extra leverage for reluctant readers, you can connect page-turning to some of their favorite treats. Pizza Hut still runs its classic BOOK IT! program, where your child can earn a free personal pan pizza for hitting their goals. Even H-E-B loves getting in on the fun—our favorite Texas grocery store puts out an annual H-E-B Buddy Summer Reading Flyer with great ways for kids to get rewarded.

For a mix of active play and reading, Chuck E. Cheese has printable “page-turning Pro” certificates. . Once your child builds up those good reading habits and completes the chart, you can hand over the award and they can redeem it for free play points at the games.

Free Books by Mail

If you’re looking to grow your home library without spending a dime, you can also look into The Good and Beautiful, which allows families to sign up online to receive free physical books sent straight to their door.

Shaking Things Up at Home

If none of those formal programs feel like a good fit for your schedule, you can easily gamify your reading list at home to spark some excitement.

Instead of just tracking dry minutes on a log, try printing out a Reading Bingo Card or setting up a Reading  Scavenger Hunt. It turns reading into a challenge where kids check off squares for reading in funny scenarios—like reading with a flashlight, building a living room fort, or hunting for specific animals and funny words hidden inside the chapters. It’s a brilliant way to make a lazy afternoon way more engaging.

A Quick Mom-to-Mom (or Dad-to-Dad) Tip: Don’t stress too much about what they are reading. Graphic novels, comic books, chapter books, or even listening to an audiobook together in the car on the way to swim practice, they all counts.

At the end of the day, these summer habits are all about supporting your child’s growth and development. We always love hearing about what your kids are reading, so feel free to share their favorite summer stories with us at their next check-up!

Whenever you’re ready to get your next wellness visit on the calendar, just hop onto our online portals or give the front desk a call. Have a wonderful, book-filled summer!

Blog written by Dr. Palvadi

Water safety for all ages!

Water Safety For All Ages!

As we head into the summer months, it’s the perfect time to talk about something that hits close to home for all of us: water safety. Whether you’re heading to a neighborhood pool party here in Katy, spending a day at the lake, or just filling up the bathtub at home, keeping our kids safe around water is a year-round job.

It can be a tough topic to think about, but the reality is that drowning is the second leading cause of death for kids between the ages of 1 and 4. The good news is that nearly all of these accidents are preventable if we stay one step ahead of our quick little explorers.

Here is a practical, down-to-earth guide on how to protect your family at every stage of the game.

Bath Time Basics (From Day One)

Water safety actually starts the day you bring your newborn home. Babies love bath time, but they require 100% of your focus.

  • The Arms-Reach Rule: When your baby is in the tub, stay within arm’s reach at all times. Never step away to grab a ringing phone, answer the front door, or check on another child. If you absolutely have to leave the room, wrap the baby in a towel and take them with you. 
  • Gather Your Supplies First: Before you even turn on the tap, make sure your towel, soap, and clean diaper are already within arm’s reach so you don’t have to step away. 
  • Skip the Bath Rings: Avoid using those adult tub plastic ring seats or laundry baskets as makeshift baby tubs. They can easily tip over and lead to injuries or drowning. 
  • Ditch the Distractions: Keep your eyes on the baby and put down the cell phone during bath time—it only takes a second of distraction for an accident to happen.

Toddler Proofing Your House

Toddlers are fast, adventurous, and fiercely curious. Because drowning can happen in as little as 1 to 2 inches of water, we have to think about water safety even when it’s not swimming day.

  • Secure the Bathroom: Keep the bathroom door shut with a latch and install safety latches on your toilet seats. 
  • Pull the Plug: Always pull the drain plug out of the bathtub when it’s not in use. That way, if your toddler sneaks in and turns on the faucet, the tub won’t fill up. 
  • Turn Down the Heat: Set your home’s water heater to a maximum of 120°F to prevent accidental burns. 
  • Empty the Toys: The moment playtime is over, dump out water from wading pools, sensory splash tables, and cleaning buckets. 
  • The Sibling Effect: If your toddler has older brothers or sisters, they are at a higher risk of trying to sneak into the bathroom to play. Make sure you teach these water safety boundaries to everyone in the family.

Swimming in Texas: Pools, Lakes, and Parks

Living in Texas, pools and lakes are just a part of our summer lifestyle. Even if your own home doesn’t have a pool, chances are your child will be around one at a friend’s house, a neighborhood pond, or a local park.

  • Start Swim Lessons Early: Kids can actually start formal swim safety lessons as early as 1 year old. It’s a foundational skill every child should learn and practice regularly. 
  • Ditch the “Floaties”: Inflatable arm bands or “floaties” are toys—not safety devices. They give parents a false sense of security, can slip off easily, won’t stop a child from falling face-forward into the water, and can restrict their movement. Opt for a proper life jacket instead when you’re at water parks or natural bodies of water. 
  • Assign a “Water Watcher”: This is huge. At family gatherings or pool parties, don’t assume someone else is looking. Tragically, many drownings happen when plenty of adults are around because everyone thinks someone else has eyes on the kids. Explicitly designate one adult as the “Water Watcher” whose only job is scanning the pool. 
  • Backyard Pool Safety: If you have a private pool, it needs a 4-foot fence with a self-closing latch and door alarms leading out to the yard. Remember, pool covers don’t replace fences; most accidents happen when a child isn’t even expected to be outside in the pool area. 
  • Learn CPR: Knowing how to perform CPR can literally be the difference between life and death if an accidental water submersion happens. 
  • Never Stop Watching: Even if your child completely knows how to swim, direct and constant supervision is always mandatory. 

Big Kids and Teens

Our teenagers need a different kind of water safety conversation. As they start heading out to lake days or water parks with their friends, remind them of a few non-negotiables:

  • Life Jackets for Sports: If they are doing water sports, wearing a life jacket is an absolute, non-negotiable rule. 
  • Feet First: Teach them to respect “No Diving” signs. In natural bodies of water like lakes or rivers, they should always enter feet first because you can’t see hidden hazards. 
  • The Alcohol Factor: It’s a tough conversation, but a necessary one. Drinking and swimming or boating don’t mix. In fact, alcohol or drugs are involved in up to 30% to 70% of recreational water deaths among American adolescents. 
  • The “Call Me Anytime” Rule: Reassure your teen that their safety always comes first. Let them know that no matter what the situation is, they can call you for help if they feel unsafe—getting that phone call is infinitely better than getting a call that they have been hurt or worse. 

Let’s Keep Summer Fun and Safe! Our goal is to give you the peace of mind to enjoy these sunny days to the fullest. If you ever want to chat about swim readiness, safety resources, or your child’s milestones, feel free to bring it up at your next visit!

Whenever you need to schedule your child’s summer wellness check-up, just hop onto our online portals or give our front desk a call.

Have a safe and happy summer!

Honey: a natural cough reliever

Many parents are surprised to learn that a natural food like honey can be dangerous for infants. While it is a wonderful remedy for older children, it requires a “safety first” approach for babies. Here is why you must wait until the first birthday and how honey can help after that milestone.  

The Strict Rule: No Honey Before 12 Months

The primary reason to avoid honey during the first year of life is the risk of infant botulism.

  • Honey can contain spores of the bacteria that cause botulism.  
  • Studies show that approximately 10% of honey contains these spores.  
  • Botulism is a very serious condition where toxins attack the body’s nerves, leading to muscle paralysis.  
  • This paralysis can even affect the muscles that help your baby breathe. 

Why is it safe for us but not for them?

Adults and older children have enough stomach acid and beneficial intestinal bacteria to neutralize these spores. However, a baby’s digestive system isn’t mature enough to inactivate the spores until they are about 12 months old.  

Once your child celebrates their first birthday, honey becomes one of the best tools in your medicine cabinet for managing colds.  

  • Why it works: Honey has natural antibacterial, antiviral, and anti-inflammatory properties.
  • Better than medicine: Research shows that honey can be more effective at reducing the frequency and severity of coughs than several types of over-the-counter medications, with fewer side effects.  
  • Better sleep: Giving your child 1/2 to 2 teaspoons of honey about 30 minutes before bed helps ease nighttime coughing and improves sleep quality.  

Pro-Tip for Parents: For the best results, do not dilute the honey or mix it into water/tea. Giving it directly from the spoon allows the honey to coat the throat, which is what provides that soothing relief.  

A Quick Reminder for Families: 

Always double-check that your child is over 12 months old before introducing honey into their routine. If you have any questions about cough relief or your child’s digestive health, we are always here to help!   

Written by Dr. Palvadi

How to Manage a Tantrum in the Moment

​When a tantrum involves “low-risk” behavior (crying or screaming without danger), the best initial strategy is planned ignoring (also known as extinction).  

​During the Tantrum

​Avoid Engagement: Do not negotiate, argue, or try to discipline them while they are mid-meltdown.  

​Stay Calm: Avoid yelling or threatening, as this can actually escalate the behavior or make it last longer.  

​Avoid Corporal Punishment: Physical punishment should be avoided.  

​After the Tantrum

​Offer Comfort: Once your child has fully calmed down, you can provide comfort. 

​Positive Reinforcement: Give them praise for their good behavior once the storm has passed.  

When to Use Time-Outs

​For more frequent tantrums or problematic behaviors, a “time-out” in a safe, quiet area can be a helpful tool.  

  • ​The Timer Rule: A good rule of thumb is one minute per year of age (for example, a 3-minute time-out for a 3-year-old).  
  • ​The Follow-Up: After the time-out is over, have a gentle conversation with your child about why they were there and what behavior changes are needed for next time.  

When to Call the Pediatrician

​While tantrums are normal, we want to support you if they become overwhelming. It is a good idea to bring it up at your next visit if the tantrums:  

  • ​Persist beyond 5 years of age.  
  • ​Are unusually prolonged or aggressive.  
  • ​Involve injury to themselves or others.  
  • ​Are significantly affecting your family’s quality of life.  
  • ​Additionally, if your child has any developmental delays or impairments, let’s chat so we can assess if further evaluations might be helpful.  

​A Note for Parents

You are doing a great job navigating these “terrible twos” (and threes and fours!).

Remember, every tantrum is a chance for your child to learn how to handle big emotions, and we are here to help you through it.