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Healthy Living

We have gathered some of our favorite recipes to use while cooking with your kids and some ideas to help your family keep and stay active and healthy.

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Cooking with kids- Quesadillas in the Oven

Instead of spending the whole meal at the stove, have the kids help load these quesadillas with fillings and pop them into the oven so you can all enjoy them together. 

Cooking with kids- Broccoli Cheese Cups​

Involve the kids in preparing this fun and easy meal: 

Cooking with kids-Healthy Mac and Cheese with Broccoli

Most kids love Mac and Cheese and Broccoli and Cheese, so why not throw them together for a kid approved meal that they can help create.

Cooking with kids- Blueberry Smoothie

Blueberries are amazing brain food. Just a half cup a day can help keep your brain cells healthy and your memory strong. Add blueberries to smoothies and fruit salads, top your cereal with them.

Peanut Butter Jelly Muffins

Why is cooking with kids so important? It teaches them life skills, promotes healthy living and is a great way to spend time together. Here’s a great recipe to start…

Fun Ways to Have a Healthier and More Active Family

By making fitness a family priority, parents can also reap the benefits of spending quality time with their children and helping them form healthy habits.
(Recipe courtesy of

Tips to get your kids outside

Getting your kids outside and off the screens is not always easy. Busy schedules, homework, e-learning and more make it challenging but it's important, we found some tips to help make it easier:

Healthy Family and Fitness