Instead of spending the whole meal at the stove, have the kids help load these quesadillas with fillings and pop them into the oven so you can all enjoy them together.
Blueberries are amazing brain food. Just a half cup a day can help keep your brain cells healthy and your memory strong. Add blueberries to smoothies and fruit salads, top your cereal with them.
Why is cooking with kids so important? It teaches them life skills, promotes healthy living and is a great way to spend time together. Here’s a great recipe to start…
By making fitness a family priority, parents can also reap the benefits of spending quality time with their children and helping them form healthy habits. (Recipe courtesy of theHealthy.com)
Getting your kids outside and off the screens is not always easy. Busy schedules, homework, e-learning and more make it challenging but it's important, we found some tips to help make it easier: